Type 2 diabetes: work towards lasting blood sugar control

Your guide to metabolic balance

High blood sugar is not an isolated number. Insulin resistance, abdominal fat, the liver, muscles, sleep, stress, the microbiome and micronutrients all interact.

I analyze up to 619 indicators to identify what is maintaining the imbalance and build a tailored strategy for you.

GOAL: stabilize blood sugar, reduce cravings and visceral fat, restore energy, improve sleep, digestion and recovery — and help you take charge of your health.

Food choices, culinary therapy, micronutrition, targeted herbal medicine, movement and recovery: I select the useful tools, measure progress and adjust.

Tell me about your situation. I will be frank about what I can build with you.