Lose weight, slim your stomach and regain a figure that feels like you — without sacrificing your muscles, your face or your vitality.

Are you no longer able to lose weight despite your efforts? A resistant stomach, a weight plateau, a figure that changes with menopause or age: I investigate the precise mechanisms holding back your results, rather than imposing a standard method.

My objective is clear: to help you lose 1 kg of body fat per week. The first changes become visible from the second week.

At 40, 60 or 80, the strategy adapts to your physiology. Your ability to achieve results does not disappear with age: it simply requires a finer understanding, more appropriate choices and truly bespoke support.

Architect of your metabolism: your body deserves more than a standardised method

I analyse your weight history, your actual eating arrangements, digestion, energy, sleep, cravings, hormonal context, muscle mass, mobility and imbalances that may slow the release of stored fat.

I cross-reference this information to understand why your body stores fat, why it resists and how to restart fat loss without exhausting it. Your strategy is then built, measured and adjusted according to your body’s actual response.

A strategy focused on fat, not just the number on the scales

It is not about eating ever less or training ever more. It is about creating the right physiological conditions to lose fat while preserving your muscles, energy, face and tissue quality.

Depending on your profile, support may combine an entirely bespoke dietary map, nutritional therapy and micronutrition, meal organisation adapted to your metabolism, simple and satisfying cooking, deep muscle activation and precise monitoring of your measurements, sensations and progress.

Results designed to last

The result goes beyond losing weight. You regain control of your figure, more energy and the instruction manual for your own metabolism. Adjustments become precise, results clear and the path sustainable.

You do not need yet another diet. You need a strategy that matches your physiology and ambitions.

Support in Paris, Mauritius and remotely for French-speaking clients. Travel within France and internationally on request.