Golf: free your swing, unlock your power
Your guide to mobility, stability and performance on the course
Your swing starts in your body
Golf relies on rotation, stability, coordination, endurance and focus. When your body resists, technique has to compensate. I identify the tension, imbalances and habits that limit your range of motion, so your physical potential can support your game.
Free your swing
Release tension that interferes with your movement
Improve flexibility and rotational range
Improve posture and fluidity
Build a stronger foundation
Reduce compensations that can contribute to pain and injury
Play with greater control
- Develop balance and stability
Support endurance, focus and recovery
Understand your metabolism and needs
Adopt a nutrition strategy suited to training and rounds
- Enjoy playing for longer
What changes on the course
- A freer, more fluid swing
Easier technical progress
More endurance and precision
Faster recovery
- Less unwanted tension throughout the round
What changes in your body
Greater mobility and available power
Better control of movement
A more toned, balanced physique
A body that can support your ambitions in golf
